Soul Well Massage
Overland Park, KS · SoulWell Massage

Prenatal Massage in Overland Park, KS

Pregnancy changes everything — including what your back, hips, and feet have to carry. Prenatal massage is one of the most rewarding things I do, because the relief is often immediate and the appreciation is enormous. I'm Dee Jeffries, LMT, and I tailor every prenatal session to where you are in your pregnancy and what your body is asking for that day.

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What It Is

Prenatal Massage, Defined

Prenatal massage is therapeutic bodywork adapted for the pregnant body. It uses side-lying positioning with strategic pillow support, avoids pressure points and techniques that are contraindicated during pregnancy, and focuses on the areas pregnancy stresses most — the lower back, hips, glutes, legs, and feet.

Why Clients Choose It

Common Reasons

  • Lower back and hip pain as your center of gravity shifts
  • Swelling in the legs, ankles, and feet
  • Difficulty sleeping as your belly grows
  • Round ligament pain and general pelvic discomfort
  • Stress and fatigue that build over the course of a pregnancy
My Approach

How I Work

You will be comfortably supported on your side with pillows between your knees and under your belly. I use firm but gentle pressure on your back and hips, lighter work on your legs to encourage circulation, and I avoid specific pressure points and deep abdominal work. Every body and every pregnancy is different, so I check in often and adjust based on how you are feeling in the moment.

Who It's For

  • Clients in their second and third trimester (with their provider's okay)
  • First-trimester clients with provider clearance — I use very gentle, conservative techniques
  • Anyone whose back, hips, or legs are protesting the weight and postural changes of pregnancy

What Your Appointment Feels Like

  • A comfortable side-lying position with full pillow support — no face-down pressure on your belly.
  • Focused work on the areas pregnancy stresses most: lower back, hips, and legs.
  • A noticeably lighter, more relaxing pace than a deep tissue session.
  • Many clients sleep better that night and feel lighter on their feet for days after.
Session Lengths & Pricing

Choose Your Length

Honest, transparent pricing — no membership required, no hidden fees.

Recommended for Prenatal Massage

60 min
The most popular length — enough to address back, hips, and legs thoroughly.
90 min
When everything aches and you want the full-body reset plus extra time on your hips and feet.
The Prologue
$110
60 min

A focused session for one or two target areas.

The Bestseller
$150
90 min

Full-body work with time for deeper focus. Most popular.

The Timeless Classic
$200
120 min

Thorough, unhurried care for the whole body plus problem areas.

The Epic
$265
150 min

The deepest reset — for when you truly need to unplug and recharge.

Book Your Prenatal Session
Client Reviews

What Clients Say

"My body was tight and sore. Dee helped all of it relax and I feel 100% better. Plus she was kind and competent. A great combo of attributes."

— Marsha R.

"I felt really relaxed and I felt like she did an amazing job loosening the tight muscles I have. She was super friendly and I felt really good leaving and relaxed."

— Shelly M.

"It was an amazing experience! I felt very relaxed and refreshed afterwards… I'll definitely be a returning customer!"

— Michelle E.

Questions & Answers

Prenatal Massage FAQ

Is prenatal massage safe in every trimester?+
The second and third trimesters are the most common and comfortable for prenatal massage. First-trimester clients are welcome with their provider's clearance — I use very gentle, conservative techniques during that window. If you have a high-risk pregnancy, please check with your obstetrician or midwife before booking.
Do I have to lie on my stomach?+
Never. You are comfortably supported on your side with pillows throughout the session. Side-lying is the safest and most comfortable position for prenatal bodywork, and it lets me reach your back and hips effectively.
Do I need my doctor's permission?+
If your pregnancy is uncomplicated, you generally do not need written clearance. However, if you have any complications, are high-risk, or your provider has specific restrictions, please get their okay first and share any guidelines with me at your appointment.
Can prenatal massage help with swelling?+
Yes. Gentle, directed strokes on the legs and feet encourage circulation and lymphatic flow, which can reduce the swelling that builds up during the day. I always work the legs toward the heart and avoid deep pressure on the lower legs.
How late in pregnancy can I get a massage?+
Many clients come right up to their due date for relief and relaxation. As long as you are comfortable lying on your side, you are welcome. Some even book a session as a final chance to rest before labor.
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Ready to Feel Better?

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Book Your Massage (816) 933-5250

7313 W. 79th St, Overland Park, KS 66204 · By appointment